EP237: Welcoming What Arises Part 2: How to do it

In Part 2 of the Welcoming What Arises series, we look more deeply at how to lean into what’s arising.

There is no one way. It’s something we each experiment with and find our own way.

But in this class, we look at breathing into the physical sensations of what’s showing up with curiosity, from an I-don’t-know place. 

We lean into the thoughts and memories and images in the same way. 

Curiosity is huge here. 

When we lean in with curiosity, we will discover what’s truly there beyond old ideas and concepts. 


The spring 2023 Little School of Big Change course begins in just 1 week, on February 6th. This is also the last week to save $47, so don’t miss that! 

The school has helped thousands of people in over 60 countries. You’ll have lifetime access to video lessons, 12 live calls with Amy, coaching and conversation on our private forum throughout the course, and much more. 

We’re so confident that it will help you that we offer a money back guarantee so you have nothing to lose. Head over to https://www.thelittleschoolofbigchange.com to save your seat.  I hope to see you there!

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