Category: Inside-out

How to be More Consistent

A client recently asked for some motivation. Specifically, she wanted to be motivated to consistently take some actions that she was currently being inconsistent about. Even more specific…how ‘bout I just tell you exactly what she said? Client:“I exercise sporadically, I make efforts towards finding a new job sporadically, I take care of my needs

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If Nothing Ever Changed, Could you be as Happy as you Want to be?

The power was out on much of the East Coast last weekend.  Some people were really affected by the outage. You’ve seen these people—the ones who end up interviewed by the local news or The Weather Channel. Their lives are put on hold until power is restored. They have no say in when their power

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All Anxiety is Just one Thing

I’m beginning to think all anxiety in life comes from wanting to control things.  Me and anxiety are pretty tight. I’ve been on all sides: coaching hundreds of people through it, coaching myself through it, and before all that, being home-bound and debilitated from it. And my decades of “research” are pointing to one single

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