Recovery and change used to look very complicated to me. Binge eating, bulimia, depression, anxiety, body dysmorphia, low self-esteem, obsessive thoughts…they were all different in my mind. All very unique, each requiring their own brand of specialized attention.And recovery from any of them was a gamble; a better-get-lucky, roll of the dice. I thought you had
We all have one singular motivation for everything we do in life: we want to feel at home. There are a million ways you might express that one universal desire. You might say you want to feel like yourself, know your true self, be relaxed and on purpose in life……you might say you want to feel
Another video!It’s an excellent question: If our thinking is so subjective, so ever-changing, influenced by our moods and a million other things, why does it FEEL so true?Why does it look and feel as if our conclusions are clear and obvious reflections of reality?If it’s helpful to let thought and emotion flow through us, why
(This article was originally published in September 2013. Three years later, it’s still true.)People have a lot of thinking about confidence. Life would be easier if they had more of it. The lack of it is the root of many of their problems.So I ask: What do you think confidence is, anyway?What do you think
One thing has been strikingly clear to me lately: We only have a problem when we think we do.buy tadacip online buy tadacip no prescription no prescription Our calling something—anything—a problem (or whatever words you use: this is wrong, this is hard, why is this happening? I don’t like this, it’s anxiety, it’s my habit) is
There’s something quite intuitive about the fact that the more attention we pay something the more a part of our experience it becomes. Shower your plants, children, hobbies, or relationships with attention and they not only thrive, they become a bigger part of your life.Stare at–or even just think about–that cut on your leg and suddenly
Six years ago when I was preparing to give birth to Willow, I wanted to do things as naturally as possible. And I was scared. I had heard mostly birthing horror stories from the women in my family, all focused on what could (and sometimes, did) go wrong. None of them spoke about the miracle of
This week’s article was written by Terry Rubenstein at the Innate Health Center in London. I love Terry’s emails, and I thought this one on simplicity was particularly share-worthy. The truth in things is always simple. When anything is appearing complex to us, we’re simply seeing it that way in that moment, from the current
We experience our inner world, not our outer world. The nature of the human mind and consciousness is such that it’s not possible to directly experience something other than what our own mind is creating and bringing to life. I’m not saying that we put our own subjective spin on what happens out in the
I once heard that the Latin root of the word decide is to kill, or cut off. As in to kill or cut off all other options. That’s how it often goes, isn’t it? We decide, and that’s it. A stake is firmly planted, blinders are on, case is closed.Once a decision is made, we’re no
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