Not It

I’m not a quiet person. 

I’m not a guarded person or a person who loves control. 

I’m not a high achiever or a modest achiever or any kind of achiever. 

Thought that was consistent with some of those qualities moved through me in the past, and I identified with it and acted accordingly. But that no longer looks personal. 

We might say that was part of my personality, but even my personality doesn’t look personal. It’s the way energy manifested through me. A different manifestation of energy in any given moment would create different thought, different behavior, and different personality characteristics. 

What we call personality is, in large part, us living out our mind’s old protective strategies because we don’t see another option. But it was never us. 

Personality is like a mask we wear. You can wear the same mask for most of your life, but it’s still a mask. 

– Excerpt from Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. Available now.  

#DrAmyJohnson #JustaThought #amazonbestseller #nowillpower #change #selfdoubt #habits #anxiety #peaceofmind #mentalhealth

 

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP