Category: Podcast

EP8: The Ironic Truth About Procrastination

Procrastination is a habit that is really ironic. It looks like the problem is all about (not) doing. All about too much inaction…too little action. So of course, we push harder. We force more. We set rigid objectives and consequences. We download productivity apps and find accountability buddies, all in the name of focusing on

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EP7: The Anatomy of a Habit

In this episode of Changeable you’ll hear about my client Bethany who was caught up in a binge eating habit for many years…and who is now completely free of that habit.  You’ll go on a backstage, insiders-only tour of a habit. How and why it starts, what it’s built upon, and how it ultimately falls

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EP6: You Aren’t What You Experience with Amanda Jones

When a student in The Little School of Big Change said that particular thoughts and feelings ruin her entire day, it was a totally human and relatable statement. And also one that got me thinking: how are we seeing our experience for a thought or feeling to ruin a day? What is it that we’re

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EP5: Your Problems Aren’t About You

Would you believe me if I told you that you that your habits, addictions, obsessions and compulsions weren’t about you? What if they say absolutely nothing about your character or your weaknesses or your past or your flaws? Can you imagine the impact of seeing that the things you are caught up in aren’t the

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EP4: Want to Break a Habit? Watch a Kid.

What can a child show you about living freely, without habits, anxiety, and other issues? Everything. Children show us how we come “out of the box”, before our mind creates thought and then forgets it was the creator. This episode will remind you what your out-of-the-box settings really are, and how easy it is to

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EP2: Your Mind Fixes Itself

When we take action to try to change our thoughts, feelings, and behaviors, we’re interfering where we don’t need to. We’re interfering with a system that clears and corrects and changes perfectly—on its own. Discover in this episode how your mind clears itself, and that there is actually nothing to fix.

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EP1: The Ironic Way Change Really Works

What if most of what we’ve been told about how change works is wrong? What if we have it backwards, and the things we’ve been told lead to deep and lasting change don’t, really? What if that’s why change seems so difficult and short-term? Change is ironic. In many ways, the less we do, the more we change. Listen in as I discuss the ironic way change really works.

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