Category: Changing your brain

Two Conversations about Life, Habits, Consciousness and Insight

I have two conversations for you this week. Both are about seeing how our human experience unfolds within and through us, moment-to-moment. Which should you check out? Both! But let me give you a little low-down on each so that you can make the best decision for yourself. The first conversation is with Lydia Wente, […]

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Getting in Front of the Pull

The image to the right is my new favorite way of thinking about how the machine-that-is your-brain will lead you through life, if you let it.   Your brain is brilliant. It’s capable of incredible feats of intellect, memory, and logic. It keeps your body humming along and it has successfully kept you alive long […]

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Are you Going through Life Putting Stakes in the Ground?

We humans love to put metaphorical stakes in the ground. Our minds crave certainty and efficiency. As a way of feeling more certain, we love to label, classify, decide, and generally believe that we know what’s what. Here’s how this can look: Liz was struggling with a binge eating habit. To help her move past her […]

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The Story of the Magic Oven

Imagine there’s an oven. A magic oven!   The magic oven has a timer that you can hear from wherever you are. Even the timer is magic because you don’t have to set it—the oven is so wise and so magical that the timer simply sounds off when your delicious creations are complete. Pretty magical, […]

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Why It Might Look Like People Don’t Change

It can look like people don’t change. Or at the very least, like they don’t change easily.   That’s not true though. We are capable of gigantic jumps in understanding; enormous leaps in consciousness that leave us feeling as if we’re living a completely different life even when nothing externally has changed. Of course, these […]

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Why Willpower Doesn’t Work

I just found out that my upcoming book (it’ll be published by New Harbinger this time next year) will be called The Little Book of Big Change: The No-Willpower Approach to Breaking any Habit. Although I wouldn’t have necessarily thought to describe it as a “no-willpower approach”, it is an accurate description. It’s not that […]

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