Jen asks, are we supposed to feel ALL feelings, or are some unnecessary? And what about techniques for “processing” feelings?
The answer is yes. And no.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
Please join the waitlist at https://www.TheLittleSchoolofBIgChange.com to join us when the school re-opens this spring!
Tanya is seeing obsessive-compulsive disorder in a bigger way. But she still wonders how to deal with compulsions.
Especially those that aren’t easy to deal with.
Listen in as I guide her to a much, much (much!) bigger view of what’s going on.
Please send your questions to AskAmy@TheLittleSchoolofBigChange.com
Cheryl has vivid, emotional memories.
They seem more tangible than thought, she says. But what are memories, really?
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
Wendy feels great when she wakes up in the morning.
A few hours later, everything looks negative and hopeless. She wonders which perception to trust.
This might be the most helpful thing I ever learned. Ever. Please listen in!
Please send your questions to AskAmy@TheLittleSchoolofBigChange.com
Helen says she can’t help but imagine her ex with his new partner. Those images bring up painful feelings of envy and inadequacy.
She may be right, but listen to see what she CAN do.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com.
Holli has an overspending habit that has left her in debt.
Listen in as we discuss the truth about her habit…and what her shame really is, too (It’s not coming from the debt!)
Send your questions to AskAmy@TheLittleSchoolofBigChange.com.
To say that Tara is annoyed by sounds like drink slurping, loud breathing, and ice crunching is an understatement.
Listen in to see what Tara can do about the rage that arises within her in these situations.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
Clara is fine when her mind is quiet. But when she gets around other people her thinking speeds up and she feels anxiety rising up within her.
Clara isn’t a shy person. She isn’t an anxious person. She doesn’t “have” social anxiety.
Listen in to see how Clara can understand her experience in a way that will free her of the pain of it.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
Bo says he knows he should feel more grateful for all the wonderful things in his life, but his mind spends more time focusing on what he doesn’t have.
Listen in as I turn the practice of gratitude on its head.
I would love to address your questions! Please send them to AskAmy@TheLittleSchoolofBigChange.com
Listen in as I address Louise’s question that is about ice cream…but not really about ice cream.
Join me at https://www.facebook.com/DrAmyJohnson at 1pm EST on Mondays where I address a new question each week.
Please send your questions to AskAmy@TheLittleSchoolofBigChange.com
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time