Archives: Videos

Ask Amy: How do I Stop Thinking About Sugar? And Should I let Myself Enjoy the Ice Cream?

Listen in as I address Louise's question that is about ice cream...but not really about ice cream. Join me at https://www.facebook.com/DrAmyJohnson at 1pm EST on Mondays where I address a new question each week. Please send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: How do I Make Confident Decisions When There are so Many Conflicting Thoughts in my Head?

Ask Amy: How do I make confident decisions when there are so many conflicting thoughts in my head? Listen in as I share where confidence in choices really comes from. Send your questions to AskAmy@TheLittleSchoolofBigChange.com. Join me at https://facebook.com/DrAmyJohnson every Monday at 1pm EST for the live session!
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Ask Amy: How do I Dismiss Urges to Binge Eat AND Cope With Everything Else in my Life?

Deborah asks how she can possibly dismiss everything when it's coming at her all at once: urges to binge eat, jealousy, anger, etc. She can't. That's the good news. If you want to see past the stories and habitual thoughts that keep you feeling stuck, please check out https://www.thelittleschoolofbigchange.com And send your questions to AskAmy@TheLittleSchoolofBigChange.com To register for the Free webinar, please go to https://dramyjohnson.com/changewebinar
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Ask Amy: Why Can’t I Brush Off my Bad Feelings?

Rachel is constantly keeping tabs on how she feels. She says she feels like a “total failure” when anxious and depressed thoughts come around. Are her feelings really her fault or her responsibility? The Little School of Big Change is re-opening for enrollment October 23, 2017! Get on the waitlist to get some amazing enrollment bonuses. https://www.thelittleschoolofbigchange.com Also, please join me for a free webinar on finding freedom from anxiety, depression, and habits. I’ll be giving away one free spot in the school to someone who is there live. Sign up at https://www.dramyjohnson.com/changewebinar
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Ask Amy: How do I Share Innate Health With my Mental Disease-Believing Daughter?

Nancy asks how she can get her daughter--who studies traditional psychology and sees traditional therapists--to open her mind to innate health. The Little School of Big Change is enrolling soon! https://www.thelittleschoolofbigchang... Send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: How do I Reconnect with my Wellbeing?

Linda asks how she can reconnect with a long lost sense of who she really is. It's far easier than it seems. Listen in to hear more about how close we really are regardless of how things feel in the moment. To learn more about how you can know who you really are regardless of the human weather that comes your way, check out The Little School of Big Change, enrolling soon! https://www.thelittleschoolofbigchange.com Send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: How do I Let Go of Anger and Resentment?

Resentment is thinking about ourselves. What they did TO YOU, how they harmed YOU, etc. The opposite of resentment is compassion and understanding. They can do unkind things, but they actually can't MAKE YOU feel anything. And they did what they did from their own hurt and insecurity. Seeing how this works begins to turn resentment into compassion. Watch the video to see more. If you'd like better relationships and less anger, join The Little School of Big Change https://www.thelittleschoolofbigchange.com And send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: How Can I Help my Kids with Anxiety and Moods?

Ask Amy: How can I help my kids with anxiety and moods? Toni asks how she can help her teenagers navigate their emotions. There is one simple thing that will make it effortless to guide the people in your life in a helpful direction. Watch this episode of Ask Amy to see how becoming fluent in 'being human' makes everything easier. Send your questions to AskAmy@TheLittleSchoolofBigChange.com. To become fluent in how the human operating system works yourself, visit https://TheLittleSchoolofBigChange.com
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Ask Amy: Painful Thoughts Keep me up at Night…What’s the Best Way to Make it Through?

Ask Amy: Painful thoughts keep me up at night...what's the best way to make it through? To see more about who you are before habitual thinking, join the waitlist for The Little School of Big Change at https://thelittleschoolofbigchange.com Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me at https://facebook.com/DrAmyJohnson on Mondays at 1pm EST.
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Ask Amy: How Can I Stop Procrastinating?

Ask Amy: Can you help me stop procrastinating? Procrastination often looks like a different kind of habit, an exception to the fact that we're feeling our moment-to-moment thinking. But it's no exception. Thinking that you're caught up in has you doing things you wish you didn't AND it has you not doing things you wish you did. Send your questions to AskAmy@TheLittleSchoolofBigChange.com. To find freedom from your own procrastination or other habits, visit https://TheLittleSchoolofBigChange.com
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