Betty has urges to stay constantly moving. She believes that if she stops for too long, her metabolism will plummet and bad things will happen.As we discuss in this coaching session, Betty knows this is irrational, but this is the story her mind tells.Bigger even than the story her mind tells is the discomfort that
Alex Manzi had a breakdown of sorts several years ago that turned the tide of his life in a very different direction. In that breakdown, Alex realized how depressed and living in his head he had been, and he saw that he might do some things to change that. One thing turned to another and
I am constantly hearing from people who have tried everything. They’ve read every book, taken every course, studied every philosophy, self-help method, and religion. Many of them have been doing these things for decades. So you can imagine their surprise when their habit remains. In this episode, we’ll explore the way a mind will take us
Rob Cook grew up in the inner city around crime and violence. Simply by saying yes to what was presenting itself, life pulled him through to a very different way of life today. In this episode, Rob and I talk about:Saying yes to the ways life is pulling us through (and sometimes saying yes when
In this episode I’ll share some new tools I’ve been trying out with myself and in my coaching with others. They are all about leaning into what’s arising. Looking at it. Being with it. Saying it out loud and owning it.They are all about breaking up the resistance that leads to suffering. I’ll share how I’m
Could things have turned out differently than they did? Really look at this. Our minds are constantly talking about what should have been, what could be, how things might have turned out if xyz were different…But isn’t that pure fiction? I mean, it’s made up! Things were how they were, period. To make up a
In this amazing conversation, Change Coach Lindsey Eilliott shares two things in her life that she’s had to “come to terms with”: a divorce she went through several years ago, and having one child when she wanted two. In the case of the divorce, Lindsey feels completely over it. She describes an insight she had
Do you ever feel like something is off? That things aren’t as they appear? You missed the punchline to a joke that everyone else is in on? Me too. It’s not just you, and you’re not crazy. Something is off. It’s all off, actually.Things are not as they appear. This thought-identified experience is not the truth of
Lisa Inlow is a Change Coach who–now, more than ever–is thriving with ADHD. As is often the case with diagnoses, it was initially a relief to Lisa to have an explanation for some of the things she struggled with. Then, as her relief began to fade, she sometimes felt boxed in by her label. All of
Is change up to you? What, if anything, do you really have control over? If we don’t have control, why do anything? Why talk things out in relationships in hopes of more closeness, or join The Little School of Big Change in hopes of freedom from habits? I’ll explore these excellent questions in this episode. I
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
